{"id":72,"date":"2025-03-24T09:59:25","date_gmt":"2025-03-24T15:59:25","guid":{"rendered":"https:\/\/revistaece.dataware.cloud\/?p=72"},"modified":"2025-08-20T10:28:48","modified_gmt":"2025-08-20T16:28:48","slug":"tu-dieta-tu-planeta-las-dietas-basadas-en-plantas-una-tendencia-con-raices-cientificas","status":"publish","type":"post","link":"https:\/\/revistaece.dataware.cloud\/?p=72","title":{"rendered":"Tu dieta, tu planeta: Las dietas basadas en plantas, una tendencia con ra\u00edces cient\u00edficas"},"content":{"rendered":"\n
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DOI: https:\/\/doi.org\/10.64121\/rece.2025v2.pjg012<\/div><\/a><\/div><\/div>\n\n\n\n
PDF<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n

Adriana P\u00e9rez Nava<\/strong>1<\/a><\/sup>, Isabel Jasso Acosta<\/strong>2<\/a><\/sup>, Olga Patricia Garc\u00eda Obreg\u00f3n<\/strong>3<\/a><\/sup><\/p>\n\n\n\n

Las Dietas Basadas en Plantas (DBP) son dietas ricas en alimentos de origen vegetal, como frutas, verduras, granos integrales, leguminosas, nueces y semillas, adem\u00e1s se caracterizan por reducir o eliminar el consumo de alimentos de origen animal (Key, Papier & Tong, 2022). Las DBP pueden clasificarse como vegetarianas y flexitarianas (Fig. 1). Durante los \u00faltimos a\u00f1os, este tipo de dietas han sido objeto de estudio debido a sus beneficios a la salud (Satija & Hu, 2018). Las DBP se centran en alimentos ricos en fibra, antioxidantes y nutrimentos esenciales como vitaminas y minerales, as\u00ed como grasas monoinsaturadas y poliinsaturadas, lo que contribuye a una mejor salud metab\u00f3lica y cardiovascular (Satija & Hu, 2018; Hemler & Hu, 2019).<\/p>\n\n\n\n

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Figura 1 Clasificaci\u00f3n de las Dietas Basadas en Plantas.<\/figcaption><\/figure>\n\n\n\n

Las DBP han demostrado tener un impacto positivo en la salud humana al disminuir el riesgo de Enfermedades Cr\u00f3nicas no Transmisibles (ENT) como las enfermedades cardiovasculares, diabetes y obesidad, adem\u00e1s de disminuir el riesgo de otras enfermedades gastro-intestinales y c\u00e1ncer (Key, Papier & Tong, 2022).<\/p>\n\n\n\n

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Figura 2 Impacto ambiental de la producci\u00f3n de prote\u00edna de origen animal.<\/figcaption><\/figure>\n\n\n\n

El beneficio de las DBP va m\u00e1s all\u00e1 de la salud humana. Este tipo de dietas se han relacionado con un menor impacto ambiental, a comparaci\u00f3n de las dietas con un alto contenido de alimentos de origen animal. Una DBP permite reducir el consumo de recursos naturales como son el agua y el suelo, adem\u00e1s de reducir la cantidad de gases de efecto invernadero y tener menor huella de carbono (Hemler & Hu, 2019; Willett et al., 2019). Por esta raz\u00f3n este tipo de dietas limitan o eliminan por completo el consumo de alimentos de origen animal. Particularmente las carnes rojas como la carne de res, que requieren 7 veces m\u00e1s suelo para alojamiento y producci\u00f3n de forraje que las aves y cerdo, adem\u00e1s de requerir 20 veces m\u00e1s suelo y CO2<\/sub> que la producci\u00f3n de leguminosas (Figura 2) (Beal et al., 2023; Ritchie et al., 2018).<\/p>\n\n\n\n

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Figura 3 Imagen basada en el Plato del bien comer (2005) y Plato del bien comer (2023) de las Gu\u00edas alimentarias Mexicanas respectivas.<\/figcaption><\/figure>\n\n\n\n

A nivel mundial se han realizado recomendaciones sobre este tipo de dietas al ser consideradas como dietas saludables y sostenibles al poder cubrir las necesidades nutricionales de las personas con un menor impacto ambiental y la finalidad de no comprometer las necesidades de las futuras generaciones. En M\u00e9xico, se hicieron p\u00fablicas las nuevas \u201cGu\u00edas Alimentarias saludables y sostenibles para la poblaci\u00f3n mexicana 2023\u201d en donde se modific\u00f3 el plato del bien comer optando por una DBP (Fig. 3). Estas gu\u00edas recomiendan una dieta flexitariana con consumo reducido de carne de res y carnes procesadas, prefiriendo leguminosas como frijol y lenteja y permitiendo el consumo de carnes blancas como pollo y pescado (Figura 3).<\/p>\n\n\n\n

            Adoptar una DBP representa no solo un cambio significativo en los h\u00e1bitos alimenticios de todas las personas, tambi\u00e9n permite mitigar el impacto ambiental. Optar por una DBP contribuye a un futuro m\u00e1s sostenible para la salud humana y la salud del planeta.<\/p>\n\n\n\n

Referencias<\/strong><\/p>\n\n\n\n

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Beal, T., Gardner, C., Herrero, M., Iannotti, L., Merbold, L., Nordhagen, S., & Mottet, A. (2023). Friend or Foe? The Role of Animal-Source Foods in Healthy and Environmentally Sustainable Diets. The Journal of Nutrition, 153, 409-425. https:\/\/doi.org\/10.1016\/j.tjnut.2022.10.016<\/p>\n<\/blockquote>\n\n\n\n

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Hemler, E. C., & Hu, F. B. (2019). Plant-based diets for cardiovascular disease prevention: All plant foods are not created equal. Current Atherosclerosis Reports, 21<\/em>(8), 18. https:\/\/doi.org\/10.1007\/s11883-019-0791-8<\/p>\n<\/blockquote>\n\n\n\n

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Key, T. J., Papier, K., & Tong, T. Y. (2022). Plant-based diets and long-term health: findings from the EPIC-Oxford study. Proceedings of the Nutrition Society<\/em>, 81<\/em>(2), 190-198.<\/p>\n<\/blockquote>\n\n\n\n

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Ritchie, H., Rosado, P., & Roser, M. (2018). Environmental Impacts of Food Production (Our World in Data) [dataset]. https:\/\/ourworldindata.org\/environmental-impacts-of-food<\/p>\n<\/blockquote>\n\n\n\n

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Satija, A., & Hu, F. B. (2018). Plant-based diets and cardiovascular health. Trends in Cardiovascular Medicine, 28<\/em>(7), 437\u2013441. https:\/\/doi.org\/10.1016\/j.tcm.2018.02.004<\/p>\n<\/blockquote>\n\n\n\n

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Secretar\u00eda de Salud. (2005). Norma Oficial Mexicana NOM-043-SSA2-2005, Servicios b\u00e1sicos de salud. Promoci\u00f3n y educaci\u00f3n para la salud en materia alimentaria. Criterios para brindar orientaci\u00f3n<\/em>. Recuperado de https:\/\/www.gob.mx<\/p>\n<\/blockquote>\n\n\n\n

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Secretar\u00eda de Educaci\u00f3n P\u00fablica. (2023). Gu\u00edas alimentarias saludables y sostenibles<\/em>. https:\/\/educacionbasica.sep.gob.mx\/wp-content\/uploads\/2023\/09\/GUIAS-ALIMENTARIAS-SALUDABLES-Y-SOSTENIBLES.pdf<\/p>\n<\/blockquote>\n\n\n\n

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Secretar\u00eda de Salud. (2023). Gu\u00edas alimentarias saludables y sostenibles para la poblaci\u00f3n mexicana<\/em>. Gobierno de M\u00e9xico. Recuperado de https:\/\/www.gob.mx\/promosalud Willett, W., Rockstr\u00f6m, J., Loken, B., Springmann, M., Lang, T., Vermeulen, S., … & Murray, C. J. L. (2019). Food in the Anthropocene: The EAT\u2013Lancet Commission on healthy diets from sustainable food systems. The Lancet, 393<\/em>(10170), 447\u2013492. https:\/\/doi.org\/10.1016\/S0140-6736(18)31788-4<\/p>\n<\/blockquote>\n\n\n\n

Datos de los autores <\/h2>\n\n\n
  1. Facultad de Ciencias Naturales, Universidad Aut\u00f3noma de Quer\u00e9taro. Av. de las Ciencias, C.P. 76230, Juriquilla, Qro. \u21a9\ufe0e<\/a><\/li>
  2. Facultad de Ciencias Naturales, Universidad Aut\u00f3noma de Quer\u00e9taro. Av. de las Ciencias, C.P. 76230, Juriquilla, Qro. \u21a9\ufe0e<\/a><\/li>
  3. Facultad de Ciencias Naturales, Universidad Aut\u00f3noma de Quer\u00e9taro. Av. de las Ciencias, C.P. 76230, Juriquilla, Qro. \u21a9\ufe0e<\/a><\/li><\/ol>\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Adriana P\u00e9rez Nava, Isabel Jasso Acosta, Olga Patricia Garc\u00eda Obreg\u00f3n Las Dietas Basadas en Plantas (DBP) son dietas ricas en […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"[{\"content\":\"Facultad de Ciencias Naturales, Universidad Aut\u00f3noma de Quer\u00e9taro. 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